PRE-LAUNCH SALE Ends on 3/1/2025
Get in the best shape of your life without spending thousands on trainers. Join today and make this your last Day 1.
Ditch Your Trainer is for anyone who wants to make awesome progress without the high fees of online or in person coaching.
PRE-LAUNCH SALE!
Join before 3/1/2025 to get 75% off, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $49 (Normally $198). Offer Expires Soon.
"Working with CJ was life-changing! He shared everything he knows, empowering me to master fitness on my own. Now, I don’t need a trainer—I’ve got the tools for life! " - Wesley A.
"I take full credit for this course existing ;) after CJ taught me what he knows, I knew this process needed to be shared with the world" - Brandon S.
"Before this process, I was all over the place, breaking promises to myself left and right. Now, I’m showing up for me, staying consistent, and feeling so proud of myself!" -Jordan G.
Introducing
Ditch Your Trainer
(in 14 Days)
✅
ONE TIME FEE
Get lifetime access to updated course modules AND questions answered daily by certified trainers!
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COMMUNITY ACCESS
Daily access to trainers PLUS a community of people who are just where you are in your journey, find your accountability partner and progress together!
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PRE-MADE GROCERY BASKETS
Get an Instacart Link with premade baskets for all major retailers PLUS instructions on swaps to avoid ever having to make a grocery list again.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Ditch Your Trainer in 14 Days
Course Curriculum
Day 1 - Your Last Day 1
How To Use This Course
Step by Step Checklist
Habit Stacking & Phycology
Setting Goals & Building Motivation
14 Day Breakdown
Getting Your House Ready
What Gear Should I Buy?
Gamifying The Process
Measurements & Pictures
Day 2 - Physical Adaptations
Fat Loss
Speed, Power, & Strength
Hypertrophy, Muscular Endurance
Anaerobic Capacity, Aerobic Capacity, & Long Form Endurance
Assessing Your Current Fitness Level
Day 3 - Nutritional Basics
Calories In / Calories Out?
Protein, Fats, and Carbs
Determining Maintenance
Tracking Macronutrients
Additional Macro Counting Methods
Myth Busting
Day 4 - Advanced Nutrition & Fat Loss
Habits For Your Body Fat % Level
Rebalancing Your Macro Budget
Managing Emotional Eating
Applying Self Monitoring Techniques
Metabolic Adaptations to Fat Loss
Reverse Dieting & Diet Breaks
Preventing Fat Regain
Sustaining Behavior Change
Complete Diet Plan & Grocery List
Day 5 - Building Physical Endurance
The Science Of Stamina
Training Smarter, Not Harder
Fueling Endurance Workouts
Limiting Factors
Advanced Endurance Optimization
Minimum Training Required to Maintain Fitness
Full Sample Programs
Day 6 - Building Size
The Science Of Building Muscle
Programming for Size
Fueling Size Workouts
Advanced Size Optimization
Minimum Training Required to Maintain Gains
Full Sample Programs
Day 7 - Building Strength
The Science Of Building Strength
Programming for Strength
Fueling Strength Workouts
Advanced Strength Optimization
Minimum Training Required to Maintain Gains
Strength Technique, Mastering the Big Lifts
Full Sample Programs
Day 8 - Rest & Recovery
Managing Stress
Optimizing Sleep
Nutrition Timing For Recovery
Measuring Recovery
Free Tools Recommendations
Paid Tools Recommendations
Day 9 - Meal Planning & Prep
Turning Your Macros into a Meal Plan
Breakfast Recipe Walkthroughs
Lunch Recipe Walkthroughs
Dinner Recipe Walkthroughs
Bulk Recipes
Special Diet Swaps
Special Situations & Hacks
Meal Prep Services
Grocery Shopping
Day 10 - Supplements
Morning Supplements
Pre / Post Workout Supplements
Night Time Supplements
Quality & Recommendations
Full Stack Suggestions
Day 11 - Building Our First 12-16 Week Micro-cycle
Determining Your Priority
Setting Goals & Timelines
Analyzing Your Schedule
Bringing It All Together
Identifying Potential Program Adversaries
Seasons Of Fitness - An Ever Evolving Program
Year Long Program Template
Day 12 - Lifespan vs Healthspan
Lifespan vs Healthspan Defined
Leading Causes of Death
Performing In Your Final Years
Proactive Interventions
Focus On Delaying Decline
Day 13 - Toolbox
Fitness Budget
20 Minute Workout Swaps
Exercise Snacks
Hotel Workouts
Guide for NEVER Quitting Again
Day 14 - The Community
Accountability Partners
Form Reviews
FAQs
Community Guidelines
Meet Your Course Creator
My name is CJ and I've had a passion for fitness ever since I was running loops around my house as a kid, stopping to do pull ups at the tree with the lowest branch!
As an adult, even as a certified personal trainer and nutritionist, I dealt with information overload and analysis paralysis. I knew that consistency was the key but the "shiny new object" that is the latest and greatest fitness protocols interrupted my progress.
Now that I've cut all of the fat (no pun intended) out of my program and stuck to the things that work, I'm in the best shape of my life.
And guess what the #1 thing I've learned throughout this entire journey is...? 👉 You don't need a trainer, Once you understand the fundamental laws of fitness, you just have to keep it consistent.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is CAN I ACTUALLY HELP YOU! The answer is YES! In this course, you'll get all the information you need to take action. And don't worry, if you have any questions, we'll be here... FOR LIFE!
Frequently Asked Questions
What skill level is this program for?
This course is designed for all skill levels, whether you're just starting your fitness journey or looking to take your training to the next level. Beginners will find step-by-step guidance to build a strong foundation, while intermediate learners can refine their techniques and improve their performance. Advanced fitness enthusiasts will discover strategies to enhance their routines, push past plateaus, and fine-tune their goals. No matter where you are in your fitness journey, this course offers valuable insights and tailored content to help you grow and succeed at your own pace, every step of the way..
How long do I have access to the program & when does it start?
You’ll have lifetime access to the program once you enroll, allowing you to revisit the content anytime and at your own pace. The program officially starts once the presale ends on March 1st, but you’ll be able to start accessing released materials and preparing before then. With lifetime access, you can continually learn, update your skills, and progress without worrying about time limits. Whether you're just starting or coming back for a refresher, the content is always available to you!
Can't I learn all of this on Youtube?
While YouTube has a ton of free fitness content, learning through this program offers a more structured, comprehensive approach that’s hard to match with scattered videos. On YouTube, you’ll find individual tips and exercises, but they often lack the full context or the step-by-step progression needed to build lasting habits or truly understand the science behind fitness. This program is designed with a clear curriculum, expert insights, and tailored resources to ensure you get the most out of every lesson. Plus, with lifetime access, you can revisit lessons anytime to keep improving—something YouTube doesn’t offer in the same way!.
TRY IT RISK FREE for 7 days
100% Money Back Guarantee
If for any reason you don't love the program! Get your money back, NO QUESTIONS ASKED!
